Mindfulness in Travel and in Painting

John Kabat-Zinn, in his book, Mindfulness for Beginners describes mindfulness in this way: "Mindfulness is awareness, cultivated by paying attention in the present moment, and non-judgmentally."

I don't pretend to be an expert in Mindfulness but I do find two occasions when I am naturally more mindful: when I travel and when I paint. When I travel, especially when I travel to artist residencies where I have an uninterrupted month of time to explore myself, my surroundings and play with ideas, I find I am very present. I photograph, I walk, I listen to the land. I make note of the way that the colours and the light change from moment to moment. I watch storms come and go.

"And that's why I have to go back
to so many places in the future,
there to find myself
and constantly examine myself
with no witness but the moon
and then whistle with joy.
ambling over rocks and clods of earth,
with no task but to live,
with no family but the road."

Pablo Neruda

I am much more mindful when I travel than I am when I return home. Except for in my studio.

In the studio, I try to allow for mindful and non-judgemental listening to my work: giving a painting or the beginning of a body of work, the space to speak to me. While I encourage working quickly in my workshops, in order to engage the interplay of no mind and mindfulness, I mean for artists to work somewhat differently at home where there is more time to sit and listen to the painting. Often after I've worked for a while, I'll sit in the comfy chair in my studio and spend time not thinking. Just sitting. Quietly. No music playing. Trying to feel where my work will go next. Listening with my body. It means being mindful of how you feel in your body as you work.

"ME: You always repeat things three times.

OLD WOMAN: Just the important things.

ME: Why? I hear you the first time.

OLD WOMAN: No. You listen the first time. You hear the second time. And you feel the third time.

ME: I don't get it.

OLD WOMAN: When you listen, you become aware. That's for your head. When you hear, you awaken. That's for your heart. When you feel, it becomes a part of you. That's for your spirit. Three times. It's so you learn to listen with your whole being. That's how you learn."
Richard Wagamese from his book, Embers

Liminal Time

The word liminal comes from the Latin, limen meaning threshold. an in-between place, a place of transition, a time of waiting and not knowing. Dawn and dusk are considered liminal places. Crepuscular animals, like foxes and coyotes are most active at this time of day, a time that is considered a magical time in Celtic spirituality and to Indigenous people which is perhaps the origin of their designation as tricksters. As I write this, the northern hemisphere has just passed the vernal equinox, where day and night are of equal length.We are in a liminal space between winter and spring right now, unsure if we will have one more storm or snowfall before spring finally settles in. We're also in a liminal place as we live through this pandemic with the anxiety and discomfort of not knowing. A time of great transition for the entire world, wondering what we've learned from this and what lessons we'll carry forward. Author and Fr...

Lessons that Stone Walls Teach

Dry stone wall in the Burren, Co. Clare, Ireland I've just returned from teaching a Workshop in Wild Places class in the Burren in County Clare, Ireland. Writing this post, I'm reminded of another post I wrote after visiting Inishmaan, the middle of the Aran Islands off the west coast of Ireland several years ago. Stone walls crisscrossed the island in tight webs like a fisherman's net. I wrote then that the web of stone walls made me think of the idea of putting limitations on our painting as a way of exploring more deeply and how walls give limits against the limitless. You can read that article here. As our group hiked in the Burren with our guide, Marie McGauran we learned that the walls are stronger because of the holes in them. The wind can pass through. The oldest stone walls, estimated to be 3500 years old are at Skara Brae, a Neolithic site in Orkney. Most walls were built in the 18th and 19th century, marking areas of private ownership and resultin...

Am I Too Old to Change? Embracing Life

Photo by Miguel Á. Padriñán from Pexels I'm in the process, at last, of working on the book that came to me in a dream seven years ago. It has circled my head all these years, demanding I get at it. It's called: We're Not Done Yet: Coming to Art Later in Life . It has actually hung in the air a couple of feet behind my head, attached by a string like a helium balloon, like a cartoon cloud, waiting for me to get to it. Some of you will know of it because I posted a request on Facebook in 2019 asking for artists who have come to art later in life to reply to me if they'd like to answer a questionnaire. I received 168 responses plus earlier interviews I did before the put out the questionnaire. There was some overlap, and some didn't respond after they'd offered to. All in all, I received 128 responses. By a huge majority it was women who responded to my questionnaire. By the time we get into our 60's we bring a rich life experience to our work: m...

Janice Mason Steeves

Search This Blog