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Showing posts from November, 2017

Mindfulness in Art: Non-Judging

Jon Kabat-Zinn in his book, Mindfulness for Beginners, identifies seven fundamental attitudes of mindfulness, all of which apply to painting. They are: non-judging, patience, beginner's mind, trust, non-striving, acceptance and letting go.

 Non-judging

It's so easy to judge ourselves every step of the way in painting whether we're a beginning artist or a more advanced one. One of my recent students berated herself continuously for two and a half days of my three-day workshop. She was extremely frustrated that her work wasn't going as she had planned, even though she'd only been painting for a year, and was new to the cold wax and oil process I was teaching. I urged her to be more gentle with herself but she seemed unable to stop.

Finally, on the third day, when she was totally frustrated and ready to listen, I suggested that she work very quickly, without thinking or judging, giving herself permission to make 'bad' work. I also recommended that she silentl…

Mindfulness in Travel and in Painting

John Kabat-Zinn, in his book, Mindfulness for Beginners describes mindfulness in this way: "Mindfulness is awareness, cultivated by paying attention in the present moment, and non-judgmentally."
I don't pretend to be an expert in Mindfulness but I do find two occasions when I am naturally more mindful: when I travel and when I paint. When I travel, especially when I travel to artist residencies where I have an uninterrupted month of time to explore myself, my surroundings and play with ideas, I find I am very present. I photograph, I walk, I listen to the land. I make note of the way that the colours and the light change from moment to moment. I watch storms come and go. 
"And that's why I have to go back
to so many places in the future,
there to find myself
and constantly examine myself
with no witness but the moon
and then whistle with joy.
ambling over rocks and clods of earth,
with no task but to live,
with no family but the road." Pablo Neruda

I am much more mindf…