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Showing posts from December, 2017

Mindfulness in Art: Patience and Slowing Down

My workshops are filled with (mostly) women, who are in the 50-75 year-old range. They are coming to art with a vengeance and an impatience, having recently discovered or rediscovered their creativity after years of working in other jobs. On the one hand, it's a huge pleasure to teach them because of their burning desire to learn. On the other, many appear to be under an enormous amount of pressure. Time pressure.

There is a sense that they don't have time to waste.




How can I teach them to slow down, to have patience with themselves, with the process?

One exercise I do, if I'm teaching in a beautiful location, is to have the students go outside first thing in the morning. I ask them to pick a spot where they will sit for 20 minutes each day while asking themselves some contemplative questions. Then they come quietly into the studio and do 4 small paintings.


One of the women in the class I taught last week, found a quiet spot to sit for the 20 minutes each day in the fores…