Kindness 9 12x12" Oil on paper © 2020 Janice Mason Steeves I scheduled a wonderful retreat week for myself the week before last. It was a quiet week with long unscheduled days, days that stretch out before you like the vastness of the prairies where I grew up. I'd wake up early, take my dog for a quick walk, have a smoothie and a cup of coffee and settle myself at my studio desk to write in my journal. My desk overlooks a walnut tree and beyond that, a grassy area and a stand of white pines. At times I just stared off into the trees as the wind gently played in the branches. No thoughts. Other times I'd read some passages from my spiritually oriented books, closing my eyes to consider what these readings might mean for me today. Solitude is something you choose. Loneliness is imposed on you by others." Hara Estroff Marano, Psychology Today Kindness 8 12x12" Oil on paper © 2020 Janice Mason Steeves I've done digital detox weeks at home